Treatment Approaches

Mindfulness and meditation - Allows us to tune into our bodies, listen and gain a clearer understanding of what it is telling you on a physical and emotional level.  This process also strengthens your ability to tolerate uncomfortable emotions and provides practical tools to respond in a more positive manner. 

Solution Focused Therapy - Allows you to focus on the present, envision your future circumstances and goals rather than on past experiences.  I will encourage you to develop a vision of the future and offer you support as you determine the skills, resources, and abilities needed to achieve that vision successfully.

Strengths Based Therapy - We will build and emphasize your inherent strengths and resiliency. 

Holistic Integrative therapy - Allows us to focus on the whole self- mind, body, spirit.  It creates a greater awareness and acceptance of our whole self and how an issue in one area can impact another area.

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